The Dig on Dahlias podcast exists to disseminate the rich history and helpful growing practices of the dahlia. Here in the Pacific Northwest we are fortunate to be surrounded by many well known and respected dahlia growers, dahlia hybridizers and plant specialists. Joann Hartwell, of Blue Sky Dahlias, and myself co-host the Dig on Dahlias. Joann and I both have a strong desire to make the history and knowledge we have access too easily accessible to dahlia enthusiasts everywhere! In 2024 we started the podcast to help share and publish all of this great information. We aim for weekly uploads of a new conversation for listeners to enjoy. You can find our podcast on any of the major streaming services like Apple Podcast, Spotify and Amazon.
Occasionally a guest will share with us additional resources. This page serves as a landing place for podcast listeners to access this information.
We hope you have as much fun as we do dissecting the mysteries of the dahlia world!
Episode: John Farris, Physical Therapist
In this episode John Farris shares with us some helpful stretches and exercises that can help our bodies prepare and recover from gardening for hours on end. View the exercises here.
*The physical therapy advice provided in this podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The information is not designed for a specific exercise program for an individual or injury. The use of information on this podcast or materials linked from this podcast does not create any recommendation or endorsement of any specific test, procedure, or qualified healthcare professional. Any reliance on information provided through the podcast is solely at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.